Mindfulness Based Relapse Prevention

Personal Skills Based Strategies

Simple and Profoundly Useful Tools to

Help You Learn to

Live the Life You Want to Live!

Stay Sober and Live Mindfully:
Get Out of Your Addictive Mind and Into Your Life!

Mindfulness Based Relapse Prevention "MBRP"
The MBRP approach integrates Mindfulness Meditation Practices with Cognitive Behavioral Counseling Strategies. MBRP uses empirically supported (proven by research) methods from Dr. Allen Marlatt's Relapse Prevention (RPT), Jony Kabat Zinn's Mindfulness-Based Stress Reduction (MBSR) and Zindel & Daniel Segal's Mindfulness-Based Cognitive Therapy (MBCT).

An Integration of Meditation and Cognitive Behavioral Counseling
The integration of the above approaches helps you practice and learn enduring skills for you personal growth. "Mindfulness" simply means to "be conscious or aware of something."  Such practices teaches you effective skills to reduce stress and manage "urges" or cravings.

Practice Mindfulness: Loosen Your Grip!
Relinquish Your Unnecessary Struggle with Addictive Thinking and Behavior
Learn to personal skills based resources to ease your struggle with the challenges associated with addictive behavior or drug abuse.

Mindfulness Integrated Cognitive Behavior Therapy:

The Practice of Mindfulness will Help You Regulate Your Behavior.

Learn to cultivate acceptance, mental clarity, and compassion for yourself as you come to resolve the challenges associated with addictive behavior change.

Mindfulness approaches have generated a wave of scientific research that reveals that such methods are extremely effective because they  enhance traditional cognitive behavioral methods of psychotherapy. Neuorplasticity and Mindfulness.

Psychologists and counselors can readily teach people valuable personal coping skills. Such individually tailored coping skills can help you learn to maintain and reinforce your sobriety, prevent relapse, and practice whatever vital life lifestyle is valued by you!

Individual Mindfulness Based
Cognitive Behavioral Counseling is Available Now

Group Counseling Options for MBRP
(Call if You are Interested in Joining an Eight Week MBRP Group)


"Compassion is the Radicalism of Our Time"
    --The Dali Lama

Dr. Patrick J. Hart 206-547-HELP (4357)
Seattle Mindfulness Based Counseling and Psychotherapy

Learn Mindfulness Based Relapse Prevention Skills for Behavior Change

Mindfulness Based Relapse Prevention Skills 
to Help You Learn to Manage and Prevent Relapse of:
Depression . Panic . Anxiety . Addictive Behavior

Private Addiction Counseling Counseling in Seattle
Mindfulness Based Relapse Prevention for Problems of Drug Abuse and Addiction